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 Marcella Amar


Photo credit:
Nicholas Santos, Guilherme Costa and Fernando Scheffer: Satiro Sodré.
Beatriz Gonçalves and Cheila Vieira: SIC Sports.

About us

More than 20 years of experience in the field of Sports Nutrition.

Former athlete of the Brazilian swimming national team, graduated in Nutrition and Psychology from the U. of Tennessee, USA. With revalidation completed in both formations in Brazil - UniRio and UFRJ.


The main goal is to help you, through proper nutrition and a personalized plan, to better recover between training sessions and competition. For more information click here.

-02 Olympic medalists (2016, 2020).

-02 world record holders.

- 4 Olympic finalists and  1 Olympic semi finalist.

-24 medalists at world championships.

-12 world champions (Olympic sports).

-02 medalists in Youth Olympic Games.

Nicholas 2.jpg

Photo credit: Satiro Sodré.


Photo: Personal Archive
Cheila e Bia.jpg
Cheila Vieira and Beatriz Gonçalves qualified for the final of the Swimming World Cup - Sportmagazine - Click here.

Other news articles:

The Ball - Click here 
Records - Click here
Express Tribune - Click here
Sport Sapo - Click here
Photo: FPN
Gui Costa.webp

Photo: Freestyle REUTERS/Issei Kato.

Areas of expertise

Sports nutrition for professional and amateur athletes

Guilherme Costa.jpg

Allergies and intolerances

Healthy Food

Photo credit: Reuters/Sergio Moraes.

Consultation + online monitoring 

Find out more about what's included, value and more ....

in office consultations

Find out more details here

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For English please click on the Blog button at the menu (on top) and select - English

No posts published in this language yet
Once posts are published, you’ll see them here.
No posts published in this language yet
Once posts are published, you’ll see them here.

click here

Recipes in Portuguese

English recipes

3 cups


3 cups


2 tsp.


1 cup


2 tsp.


2 tbsp.


1½ cups


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©2020, Marcella Amar. All rights reserved.

This website, in all its pages, addresses and posts, is not intended to diagnose or treat any disease. You should always seek help from a trained professional for individual assessment, as well as for any changes to your eating plan. All information provided here is made strictly for information purposes.

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