Marcella Amar
Welcome
Credito: Satiro Sodre
Credito: Satiro Sodre
Photo credit: Guilherme Costa and Fernando Scheffer: Satiro Sodré.
Beatriz Gonçalves and Cheila Vieira: SIC Sports.
About us
More than 20 years of experience in the field of Sports Nutrition.
Former athlete of the Brazilian swimming national team, graduated in Nutrition and Psychology from the U. of Tennessee, USA. With revalidation completed in both formations in Brazil - UniRio and UFRJ.
The main goal is to help you, through proper nutrition and a personalized plan, to better recover between training sessions and competition. For more information click here.
-02 Olympic medalists (2016, 2020).
-02 world record holders.
- 4 Olympic finalists and 1 Olympic semi finalist.
-24 medalists at world championships.
-12 world champions (Olympic sports).
-02 medalists in Youth Olympic Games.
Photo credit: Satiro Sodré.
News
Photo: Satiro Sodre SS Press
Photo: Satiro Sodre
Pan 2023: Brazil takes gold and breaks record in the 4x200m freestyle relay
Source: Uol
Guilherme Costa and Fernando Scheffer
For report click on the photo.
Photo: Satiro Sodre
Santos team swimmers win two more medals at Pan 2023
Source: Santos City Hall
Guilherme Basseto, Broze 4x100 Mixed Medley
For Report click on the photo
Photo: Satiro Sodre
Yacht Clube da Bahia swimmer wins first Pan medal
Celine Bispo was part of the 4x100m freestyle relay bronze medal in Santiago
Source: Terra
For Report click on the photo
Photo: Satiro Sodre
Areas of expertise
Sports nutrition for professional and amateur athletes
Allergies and intolerances
Photo credit: Reuters/Sergio Moraes.
Blog
For English please click on the Blog button at the menu (on top) and select - English
Testimonials
click here
Recipes in Portuguese
English recipes
3 cups
Blueberries
3 cups
Flour
2 tsp.
Cinnamon
1 cup
Sugar
2 tsp.
Oil
2 tbsp.
Salt
1½ cups
butter
©2020, Marcella Amar. All rights reserved.
This website, in all its pages, addresses and posts, is not intended to diagnose or treat any disease. You should always seek help from a trained professional for individual assessment, as well as for any changes to your eating plan. All information provided here is made strictly for information purposes.