Tips on how to gain muscle mass on a vegetarian diet
It`s possible to properly recover from workouts while on a vegetarian diet. There are many reasons on why someone decides to go...
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marcellaamar
- 29 de abr. de 2020
- 3 min
Diet Plan for Long Training Sessions, Races and Gastrointestinal Distress.
Another question that always comes up has to do with what to do when we experience GI (Gastrointestinal distress) during races and long...
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marcellaamar
- 29 de abr. de 2020
- 2 min
The danger of over hydrating during long events.
Not everyone is aware of, but over hydrating during long events is as dangerous as dehydration. There are many health conditions that can...
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marcellaamar
- 29 de abr. de 2020
- 4 min
Should I change my diet before events?
The answer is normally yes. One should always keep in mind that it can depend on a few factors such as the type of sport, competition...
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marcellaamar
- 29 de abr. de 2020
- 2 min
Should I take a carbohydrates during practice?
Many people ask if it`s advisable or not the use of carbohydrate during practice. It all depends on the length and intensity of training...
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marcellaamar
- 29 de abr. de 2020
- 4 min